Knee Pain in a Runner
Runners position excellent tension on the knee joint, and typically they view the only type of gratifying workout as running. The more distance runs the higher the stress on the knee joint. Aging, injuries, genetic predisposition for degenerative arthritis all play a role in the development of knee pain as we age.
Understanding the Knee Joint
A fundamental understanding of the knee joint is useful to comprehend why knees hurt, and what adds to knee joint arthritis. The knee is consisted of three compartments. An inner or medial joint is where the median meniscus and median security ligament are located. A outer or lateral compartment is where the lateral meniscus and lateral collateral ligament lie. In the center the anterior cruciate and posterior cruciate ligament cross to provide posterior and anterior stability to the tibia and thigh across the knee joint. The anterior compartment is comprised of the kneecap or patella and its relationship to the femur. This is referred to as the patella-femoral compartment. Runners might develop issues in one or numerous areas of the knee.
Unusual leg differences such as bowlegs or knock knees can likewise wear the knee joint abnormally over time. Many patients are impressed to find this out, believing their knee surgical treatment years ago fixed their issue, unknowing the degenerative arthritis progressive waterfall. It is challenging for patients to realize years of treatment with knee surgical treatment, anti-inflammatory medications, cortisone injections, and hyaluronic acid injections do not modify the development of degenerative arthritis.
Knee Stem Cell Therapy
Modern Concepts is an expert in this Knee Stem Cell Therapy. This field involves the science of Stem Cell Therapy, Tissue Engineering, and Regeneration Medicine science developments as they apply to Sports Medicine and Degenerative Arthritis. The majority of professional athletes have injuries or tear and wear on their joints as they age, comprehending this assists athletes to compete longer, and aids the aging population to age gracefully without Mother Nature imparting her will in a negative style. Understanding the natural effects of injury, aging and sports participation might help redefine aging when utilized in conjunction with Regenerative Medicine and Stem Cell Therapy.
Runners place significant tension on the knee joint, and often they see the only form of fulfilling workout as running. The more distance runs the higher the tension on the knee joint. A standard understanding of the knee joint is valuable to understand why knees harm, and what contributes to knee joint arthritis. In the center the anterior cruciate and posterior cruciate ligament cross to offer posterior and anterior stability to the tibia and femur throughout the knee joint. Irregular leg differences such as bowlegs or knock knees can also use the knee joint unusually over time.
Modern Concepts the Regenerative Medicine Expert
Finding the right doctor who understands your unique needs is important. Many claim expertise when they just wish to push surgery or treatment without spending the necessary time to truly understand your unique personal needs. This is called personalized medicine. Modern Concepts is passionate about quality care. Quality care must be done right. You deserve that.
Herniated Disc: Questions and Answers
What is a herniated disc?
A chain of bones called vertebrae form the human spine. Between the vertebrae are soft, spinal discs that have a hard outer coating and a gel-like substance inside. These discs absorb shocks to the body during activities like jumping and running, and allow the spine to move in different directions.
A herniated disc is a spinal disc that has slipped or bulged out between the vertebrae. A herniated disc puts pressure on nearby spinal nerves, causing pain and other symptoms.
Risk factors for herniated discs include:
Some patients with herniated discs experience no symptoms at all, but for most people, a slipped or herniated disc causes some or all of the following:
What is the treatment for herniated discs treated?
At Modern Concepts, our goal for patients with herniated discs is to avoid surgery whenever possible. In most cases, we can successfully treat your pain and other symptoms with a holistic approach that includes:
As with all medical conditions, there’s no one-size-fits-all approach to pain management. Modern Concepts believes in treating the whole person, not just the physical source of their pain, for enduring relief and improved function and mobility.
Call Modern Concepts to book your pain management consultation today.
Osgood-Schlatter disease is type of knee pain commonly found in rapidly growing teenagers/ young adults. The patella tendon connects the kneecap to the top of the tibia at a site called the "tibial tubercle". As the shin bone begins to grow rapidly, it places more stress between the patella tendon and the tibial tubercle which can result in pain, reduced range of motion, and swelling/inflammation.
Osgood-Schlatter's can be accompanied by a raised "bump" at the top of the shin bone 4-6 inches below the knee cap. This symptom is attributed to the way bones grow. Bones grow from their ends through a unique structure called a "growth plate". In the case of Osgood-Schlatter's, as a teenager/young adult experiences rapid growth, the patella tendon places a high amount of stress on the growth plate of the tibia (via the tibial tubercle). In some cases, the growth plate will try to relieve the tension by rushing newly produced bone cells to the site of heightened stress. This raised structure of new bone cells accumulates around the tibial tubercle and ultimately becomes the "bump" in the shin bone associated with Osgood-Schlatter's.
How is Osgood-Schlatter's treated?
Osgood-Schlatter's can be treated in several ways including: nonsteroidal anti-inflammatories, icing, and rest. In some cases, therapeutic exercises may be prescribed to strengthen the quad and hamstring muscle groups. If you believe that you, or one of your children, is suffering from Osgood-Schlatter's disease, consult a licensed physician to help decided with method you should use to relieve the symptoms.
It is difficult to paint a simple picture of what B-12 deficiency looks like. When B-12 levels are low, it takes many guises, depending on your age, length, and severity of the deficiency. Certain medications can also interfere with the absorption of B-12. Even though you may have the following symptoms it may not mean that you have a deficiency. The symptoms can also be caused by other health problems. However, it does mean that your doctor should rule out low B-12 levels as a possible culprit. Your body does not make or store B-12, so you have to get it from animal products or supplements.
If you have any of the following symptoms, you MAY be vitamin B-12 deficient:
-Memory Loss/ Brain Fogginess
-Diminished sense of touch, pain, or temperature
What does B-12 do for my body?
-Helps Make DNA and Red Blood Cells
-Supports the Nervous System
-Helps to Prevent Heart Disease
-May Support Bone Health and Prevent Osteoporosis
- May Reduce Your Risk of Macular Degeneration
-Supports Healthy Hair, Skin, and Nails
The hip joint can withstand a substantial amount of "wear and tear". As the human body's largest "ball-and-socket" joint, the hip joint is structured and aligned in a manner that permits elevated range of motion and durability. During activities such as walking, running, lateral movement, and lifting, the hip joint relies on a cushion of protective cartilage to minimize friction as the femur bone (ball portion) relocates in the pelvis (socket portion).
While the hip joint can handle a significant amount of stress; it is NOT invincible. Every joint in the body has a breaking point, and the hip is no exception. Below you will find the most common symptoms and potential diagnoses associated with hip pain.
Symptoms Associated with Hip Pain.
Depending upon the condition that's triggering your hip discomfort, you may feel the pain in your:
Buttocks and Glutes
Pain from other areas of the body; most commonly the lower back.
Conditions That Contribute to Hip Pain
1) Osteoarthritis. O.A. occurs when the cartilage that prevents bones from rubbing against each other wears down. Therefore O.A. of the hip occurs when the protective cartilage that prevents the femur and the pelvic bone from rubbing against each other wears down. This can result in stiffness, crackling, swelling, and tenderness throughout the hip joint.
2) Rheumatoid Arthritis of the Hip. R.A. is clinically listed as an autoimmune disorder which means that the body's immune system is eliciting immune responses against its own tissue. Essentially the body doesn't recognize its own tissue, which results in inflammation and pain in the joints.
R.A. of the hip joint occurs when the body doesn't recognize the tissues and cartilage surrounding the hip joint. Although it has a different cause, R.A. will present symptoms very similar to Osteoarthritis (listed above) in the form of swelling, crackling, stiffness, and tenderness. It is important to consult with a licensed physician that can determine whether your hip pain is caused by O.A. or R.A.
3)Bursitis of the Hip. Joints in the body are surrounded by fluid-filled sacs called "brusae" that reduce friction and limit bone on bone contact. As these brusae undergo stress, they become inflamed which can lead to hip pain and swelling.
4) Muscle and Tendon Overcompensation. The hip joint is surrounded by muscles that work in conjunction to support the hip joint as it moves. When the hip joint begins to degenerate, these supporting muscle groups are recruited to handle more stress which can ultimately lead to pain, tightness, and swelling which limits the range of motion of the entire joint.
Be sure to seek the advice of a licensed physician when diagnosing the cause of your hip pain. Only then can you put together an appropriate action plan that will stop your hip pain in its tracks!
If you live in the Charlotte, NC or Fort Mill, SC area...
Call Modern Concepts today at 803-802-2225 to find out how we can diagnose and treat your hip pain!