By now we've all heard about the fad diets, high intensity interval training, studies on cardio vs. weight lifting for weight loss etc. A lot of these strategies have yielded awesome results for a lot of people and have become widely accepted strategies. However, just because something is widely accepted, doesn't mean it's universally true. Below you will find a list of the weight loss strategies Modern Concepts supports, and the ones we do not. Keep in mind that these opinions are not meant to attack anyone who has implemented the strategies; only you know what has worked for you! We're simply outlining the strategies we've implemented in our practice, as well as outlining the ones we tend to stay away from.
The Modern Concepts "DO" List For Weight Loss:
The Modern Concepts "DONT" List for Weight Loss: